How to Avoid Sports and Exercising Injuries
Many people working out at the gym will tell you “no pain, no gain”. But what does that actually mean? First of all it’s important to push yourself beyond your “comfort zone” otherwise you won’t...
View ArticleImprove your Immune System with Exercise
If you followed every faddy diet going you’d be running around in circles so much you’d fall over! One moment you’re reading that oats are good for you, then you read it’s not. Same goes for protein...
View ArticleHow to Improve Your Eyesight Naturally
Our eyes are a very important part of us. They capture images and then send them to the brain. The brain then tells us what it is we are seeing. The eyes are constantly taking in information while they...
View ArticleEasy Exercise Program
In an ideal world we would all be setting our alarm clocks for 6:30am, drinking a smoothie made of 7 vegetables for breakfast before heading to the gym for a gruelling 3 hour workout. Life just isn’t...
View ArticleFurther Info on Improving Your Eyesight by William
William kindly left a comment on my blog post How to Improve Your Eyesight Naturally saying that he’s got a blog called Improving My Eyesight. On his blog he shares what he’s been doing to improve his...
View ArticleHow to Improve Your Memory: The Amazing Memory Kit Review
Having spent almost four months blogging about health I just realized I’ve missed out a very important topic: memory. We all know that to keep our bodies fit and healthy we should get physical exercise...
View ArticleReview of PhysioRoom.com – Sports Injuries Info and Online Shop
Sponsored Review I’m glad that I’ve been given the opportunity to review PhysioRoom.com because I really like the site. To give you a brief background of the company, they first started in 2000 to...
View ArticleLaughing Policemen: Laughing to Increase Fitness
Last year I wrote a blog post 5 Reasons You Need to Laugh More. Well it seems that the Government in Thailand also believe that laughter is a great medicine because they’ve treated their police force...
View ArticleIs Body Mass Index (BMI) an Effective Way to Measure Obesity?
The other night I was watching Jamie Oliver’s Eat To Save Your Life where a selection of slightly over-weight to morbidly obese people were shown what eating the wrong foods are doing to their bodies....
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